Friday, 6 May 2016

Why ain't we reluctant to help others.

Why ain't we reluctant to help others...






No matter whats the situation is weather it 
  1. Can't afford to pay bills (Rent, Food, Car insurance or a good night out)
  2. If there is a person in the street not in good health.
  3. Share information and knowledge.
  4. Many more.
We as people will just think well they have got themselves in to that situation and not help may of us will help out and help then get the help they need or until they get back on there feet.

I put a post a while ago about helping others make gains weather that was in the gym or keeping to a healthy diet. But i didn't get any response of anyone who viewed my post i know you don't have to share you success. I don't see why not though because many for you are self centred or shall i say stuck up your own arse and will compare yourself to them. Not thinking to yourself what is their circumstances weather its good for worse. 

Female and males not saying we all do this but many of us do look at someone because they ain't in the designer clothes and shoe and think they are claiming benefits or haven't got the drive to do it not thinking there might be a reason be hide that person situation. If the person is fat or thin many will say i could live like that if i was like that i would have to do something about that don't you think they want to do something about it but they can't don't know where to start or have know one to turn to, to ask how to do it with the situation they are in.

You have others that feel insecure with how they look and don't feel positive energy within themselves day to day so they settle for next to nothing because they don't feel like they deserve better. We should all help each one another  be happy with in ourselves even if you know the person or not knowledge is power so share is you have the power to make someone lover there life.

All i was asking to share how to gain weight, muscle, workout routines and diet plans to gain and loose weight because there are so many bullshit products this a picture of a body builder on a tube saying basically take this and you will look like this. Others searching the web for work out routines thinking that is good enough with there poor none healthy diet. But certain people don't believe things work because it's just a company sell a product to make money and give up in what they set out to do. So personal experience is better and more powerful information.





Some will look and think why are these pictures but in this post. Well the reason i have put the in some people will look and want a body that looks like the top two picture and some where along the lines going all they can't get to the goal. 

The bottom two many of us fantasise over what to be perfect wife, husband or partner but don't have the confidence to go out and find what they are looking for because they are so run down and don't have a positive vibe in their body to even try.


The benefits of avocado.

The benefits of avocado.

Avocados are a kind of large berry that's native to Mexico in central America. They are a rather unique type of fruit many fruits consist of carbohydrates, where avocados are high in healthy fats.

  • Vitamin K : 29% of the RDA
  • Vitamin C : 17% of the RDA
  • Vinamin B5 :14% of the RDA
  • Vitamin B6 : 13% of the RDA
  • Vitamin E : 10% of the RDA
  • Folate : 20% of the RDA
  • Potassium : 14%of the RDA
Avocados don't contain any cholesterol sodium and are low in saturated fats. Potassium is a nutrient that people ain't getting enough of adding more to more of this to your diet it will help to maintain electrical gradient in the body's cells and helps important functions.

They are loaded with fiber, Fiber is indigestible plant matter that can contribute to weight loss, reducing blood sugar levels and is strongly linked to a lower risk of many diseases.

  • Reduces total cholesterol levels significantly.
  • Reduces blood triglycerides from up to 20%.
  • Lowers LDL cholesterol from up to 22%.
  • Increases HDL cholesterol by 11%


  • May reduce risk factors for heart disease.
  • Contributes to 8% of daily fiber.
  • Aids in stabilising blood sugars.
  • Source of naturally good fats.
  • Great source of potassium.
  • Maintains a healthy heart.
  • Boost's your immune system.
  • Makes your skin glow.
  • Anti-Inflammatory.
  • Anti-Aging.