Can you be a healthy vegan.

As everyday goes past many will ask others or themselves could you go vegan taking meat and dairy out of my diet some will say i couldn't do that i need dairy and meat in day to day diet. But as the days go past many of us are going vegan for the healthy life.

Other will question where you get the vital vitamins and minerals that your body needs.

You can get iron from vegetables such as.

1. Spinach
2. Brussels sprouts
3. Soy beans
4. Lentils
5. Pinto beans
6. Arugula
7. Collard greens
8. Prune juice
9. Potatoes

You can get calcium from vegetables such as.

1. Kale
2. Turnip greens
3. Mustard greens
4. Watercress
5. Pak choi
6. Butter squash
7. Sweet potatoes
8. Fennel
9. Okra

You can get omega 3 oils such as.

1. Canola oil
2. Cod liver oil
3. Flaxseed oil
4. Mustard oil
5. Soybean oil
6. Walnut oil

You can find proteins in 

1. Buckwheat
2. Beans
3. Nuts
4. Hummus and Pita
5. Soy
6. Quinoa

There is many places that you can get the vitamins and minerals for your body and these short list that i have put ain't the only places the list are bigger. So you can be a vegan and know that your body ain't going to lack of and vital goodness that it needs.This means vegans have a lower risk of heart disease, May life longer, Type two diabetes and high blood pressure.

The benefits of avocado.

The benefits of avocado.

Avocados are a kind of large berry that's native to Mexico in central America. They are a rather unique type of fruit many fruits consist of carbohydrates, where avocados are high in healthy fats.

• Vitamin K : 29% of the RDA
• Vitamin C : 17% of the RDA
• Vinamin B5 :14% of the RDA
• Vitamin B6 : 13% of the RDA
• Vitamin E : 10% of the RDA
• Folate : 20% of the RDA
• Potassium : 14%of the RDA

Avocados don't contain any cholesterol sodium and are low in saturated fats. Potassium is a nutrient that people ain't getting enough of adding more to more of this to your diet it will help to maintain electrical gradient in the body's cells and helps important functions.

They are loaded with fiber, Fiber is indigestible plant matter that can contribute to weight loss, reducing blood sugar levels and is strongly linked to a lower risk of many diseases.

• Reduces total cholesterol levels significantly.
• Reduces blood triglycerides from up to 20%.
• Lowers LDL cholesterol from up to 22%.
• Increases HDL cholesterol by 11%

• 
  
• May reduce risk factors for heart disease.
• Contributes to 8% of daily fiber.
• Aids in stabilising blood sugars.
• Source of naturally good fats.
• Great source of potassium.
• Maintains a healthy heart.
• Boost's your immune system.
• Makes your skin glow.
• Anti-Inflammatory.
• Anti-Aging.

STOP RUNNING TO YOUR DOCTOR

STOP running to your doctor...

Why is it many of us will go to are doctor for any simple reason like the normal common cold or the flu. Is it because we are told that a common cold lasts for a week so if it hasn't gone by then we need to go to the doctors because we are dying. The flu makes you feel worser than the common cold and yet again many of us still run to the doctors thinking that they can help. Knowing all they are going to give you is paracetamol and you walk away thinking is that they ain't going to help you and feel like they don't care for you or you needs.

DON'T LISTEN TO THAT EVERYONES BODY IS DIFFERENT SO IF WILL FIGHT OF COLDS AND FLU AT DIFFERENT TIMES...

When we can help our selfs go to the shopping centre and pick up some paracetamol for under one pound. but if you thing of how much a prescription cost you can more for what that cost if you spend the money yourself for things like lemsips, night nurse and more even stuff for homie remedies that you mum or grandparents gave you when you was ill when you was younger me personally think the home remedies are the best.

If every one didn't got to their doctors for the simplest of illness and went for serious of illness i think you would appreciate the treatment you will get when you ill with a serious illness. This is not aimed at the elderly or the peoples who body can't fight of colds but at the people who can't fight off a cold or a flu. Let your body do what it's designed to do and stop putting the designed drugs in your body that allow your body to do minimum fight and the drug does all the hard work.

We all see the NHS like this in the uk.

But in theory we run to them for the simplest for things and they can't do nothing for you because we have the commonest of illness. So you have to look at it that like this it's your own fault the NHS make you feel like you are just a pound sign to them.

TRY to look at life in a different life before science, doctors and technology making the world as we see it today with more resources. Just think if a cave man can live with out scientific medication so can we i am not saying if you are really ill not to go to the doctors.

Everyone is has there own view and i would like to hear your opinion...

THE BODY IS THE TEMPLE IF YOU LOOK AFTER IT YOUR BODY IT WILL LOOK AFTER YOU... 

Make your own cough sweets

Make your own cough sweets...

You have a cough and many of us will go out a buy cough sweets to suck on while we are at work. We will go out and buy a packet of cough sweets there is many brands to choose from and we all try and find you which ones work the best. So many of us will go out and but one packet and so many of us will go and buy two packets and other will just deal with it letting the body do what it has to do to fight it off.

Well instead of spending money on the one packet or two packets day until the cough is gone. Here is a recipe that you can make your own cough sweets at home for cheaper than the weekly cost. You will already have some of the ingredients in you kitchen.

This what you will need:

Sugar = 1 full cup
Water = 1/2 a cup
Lemon = squeeze half a lemon
Cloves = 1/2 tablespoon
Ginger = 1/2 tablespoon
Honey = 1 tablespoon

Put this recipe in to a pan on a medium to high heat mixing it regularly you want to boil it until it have a syrup texture. When you have got it to the consistence you want to let it cool down then get yourself some grease paper with a spoon being careful not to burn yourself you will want to put the mixture on the paper making little sweets then leave to cool down and dust them over with powered sugar to prevent them from sticking together.

Everyone should use canabis oil

Cannabis oil benefits...

Cancer prevention:

Reports have shown that the active ingredients in cannabis essential oil can have preventative effects on cancer, and can also cause reduction in tumor size, there by making it easier to effectively beat cancer for those patients already suffering from that tragic disease. Even if you have got cancer i would still recommend using it for those that cancer runs through family if their is a chance why not start using it now fighting off the cancer cells before it becomes serious.

Hearth health:

volatile oils in cannabis essential oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.Skin protection 

Glaucoma:

cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration.

Headaches and migraines:

Applying some cannabis essential oil at the temples or the spot of intensity for a migraine or headache can be an effective way to get relief

Pain relief:

Its suggested to people with inflammation, chronic pain and even emergency pain relief. people who suffer from cancer often turn to cannabis-related options, including cannabis essential oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Appetite booster:

It is well known that people who consume cannabis in other forms notice increase appetite famously called “the munchies”. However, cannabis essential oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a more regular level.

Sleep issues:

constant anxiety during the nighttime hours, or simply struggle to get a sound, restful night of undisturbed sleep. By relaxing the body and mind, and inducing a lower energy level, Bring your heart rate down and clear your head before a long night of peaceful sleep.

Anxiety and stress.

THC, which is what gives cannabis the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind.

Maca roots benefits

Maca root or powder benefits.

Maca powder contains 14.6% protein. This is because the amino acids proteins has not been denatured at any stage of it’s process plus highly rich in vitamins B, C and E it provides plenty of calcium, zinc, iron, magnesium, phosphorus and amino acids. In general health maca helps us in more ways than one. It will supply the body with iron and helps restore the red blood cells, which aids anemia and cardiovascular disease. Plus keeping your bones and teeth healthy and making you heal from wounds more quickly. When used in a conjunction with a good workout and diet you will notice the increase in muscle mass. If you have cancer related to hormones such as testicular, ovarian and others. If you have high blood pressure or liver problems you should seek medical advice from your doctor before using maca. With in days of using maca you will see the increase of energy and stamina many athletics are using it for flat out performance. If you are finding yourself getting tired thought out the day try introducing some maca in to your diet half of a table spoon that could be what your body need for that extra boost. 

Widely used and known for promoting the sexual function in both male and female it servers a boost in your libido and increases endurance. At the same time it balances you hormones and increases fertility. In the women’s health and mood maca will relieve menstrual issues and menopause. Also alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant i would advice you to avoid using it. If you’re finding yourself overcome with anxiety, mood swings, depression and stress. Maca may help turn them symptoms around, though of the evidence is anecdotal. Some have to increase in mental health and focus. Many people are using maca for skin issues some people are taking it because it helps with acne, blemishes and sensitivity of the skin from the hot and cold weather chances, maca may help your skin to handle much more or the weather conditions than it can handle now. Some Women who have had moderate to severe menopausal symptoms report that they have been able to reduce their thyroid medication or in a few cases even to stop it entirely after using maca for two or three months. And they all report feeling so much better, much more energetic. In all these cases, the thyroid was under-active.

Take health into your own hands with the wonders of the ancient Peruvian herb - Maca Root - Powder Superfood.