Can you be a healthy vegan.

As everyday goes past many will ask others or themselves could you go vegan taking meat and dairy out of my diet some will say i couldn't do that i need dairy and meat in day to day diet. But as the days go past many of us are going vegan for the healthy life.

Other will question where you get the vital vitamins and minerals that your body needs.

You can get iron from vegetables such as.

1. Spinach
2. Brussels sprouts
3. Soy beans
4. Lentils
5. Pinto beans
6. Arugula
7. Collard greens
8. Prune juice
9. Potatoes

You can get calcium from vegetables such as.

1. Kale
2. Turnip greens
3. Mustard greens
4. Watercress
5. Pak choi
6. Butter squash
7. Sweet potatoes
8. Fennel
9. Okra

You can get omega 3 oils such as.

1. Canola oil
2. Cod liver oil
3. Flaxseed oil
4. Mustard oil
5. Soybean oil
6. Walnut oil

You can find proteins in 

1. Buckwheat
2. Beans
3. Nuts
4. Hummus and Pita
5. Soy
6. Quinoa

There is many places that you can get the vitamins and minerals for your body and these short list that i have put ain't the only places the list are bigger. So you can be a vegan and know that your body ain't going to lack of and vital goodness that it needs.This means vegans have a lower risk of heart disease, May life longer, Type two diabetes and high blood pressure.

Start boosting you metabolism

Boosting your metabolism

Some people believe, Some people don't.

But it is fact that their is Certain foods out here that will literally scorch  as you chew because they have a very high thermogenic effect. Other  that we eat contains nutrients and compounds that tickle our metabolic fire.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats 

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

It’s the healthiest drink on the planet full of antioxidants and nutrients that have powerful affects on the human body.

It’s full of flavonoids and catechises which are powerful antioxidants and these substances reduce formation of free radicals in the body such as protecting cells and molecules, These free radiants are known to play apart in the ageing and all sorts of diseases. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. Green tea also has a small amount of minerals that are so important for health.

It does contain caffeine which is a stimulant but doesn’t contain near as much as coffee but enough to produce a response with out causing any side affects that is know when using coffee. However green tea does not just contain caffeine it has the amino acid L-theanine, which is able to cross the blood-brain barrier.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently.

Hot peppers 

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, introduce as much as you can in to your diets.

Everyone should use canabis oil

Cannabis oil benefits...

Cancer prevention:

Reports have shown that the active ingredients in cannabis essential oil can have preventative effects on cancer, and can also cause reduction in tumor size, there by making it easier to effectively beat cancer for those patients already suffering from that tragic disease. Even if you have got cancer i would still recommend using it for those that cancer runs through family if their is a chance why not start using it now fighting off the cancer cells before it becomes serious.

Hearth health:

volatile oils in cannabis essential oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.Skin protection 

Glaucoma:

cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration.

Headaches and migraines:

Applying some cannabis essential oil at the temples or the spot of intensity for a migraine or headache can be an effective way to get relief

Pain relief:

Its suggested to people with inflammation, chronic pain and even emergency pain relief. people who suffer from cancer often turn to cannabis-related options, including cannabis essential oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Appetite booster:

It is well known that people who consume cannabis in other forms notice increase appetite famously called “the munchies”. However, cannabis essential oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a more regular level.

Sleep issues:

constant anxiety during the nighttime hours, or simply struggle to get a sound, restful night of undisturbed sleep. By relaxing the body and mind, and inducing a lower energy level, Bring your heart rate down and clear your head before a long night of peaceful sleep.

Anxiety and stress.

THC, which is what gives cannabis the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind.

Understanding and boosting the immune system .

So, what can you do to help maintain health as your immune system naturally declines? “The strength of the immune system is tied to a healthy lifestyle, exercise, good nutrition, and sufficient rest,” Nikolich-Zugich says. Some surprising mood-­improving strategies may also make a difference. We reviewed recent research and asked leading experts to help us separate fact from fiction.

Eat Smart

Try for variety in your diet. 
Consume alcohol only in moderation.
Consider a D supplement = vitamin D
Don’t megadose on supplements. = Large doses of supplements such as vitamin A, iron, and others can actually hamper the immune system. For example, for most adults, more than 400 micrograms per day of folate, a B vitamin, may impair our natural killer cells. And though we may have some difficulty getting enough zinc in our diets—and trouble absorbing it properly as we age­—100 milligrams or more per day can weaken the immune system.

Adopt Good Habits

Get your zzz’s.
Exercise … but don’t overdo it. 
No smoking. 

Relax and Enjoy

Cultivate life’s ‘wow’ moments.
Indulge in a massage.
Nurture friendships. 
Ease stress.
Visit a park. “Nature doesn’t just have one or two active ingredients—it’s more like a multivitamin that provides us with the nutrients we need to protect us from different diseases,” says Ming Kuo, Ph.D., director of the Landscape and Human Health Laboratory at the University of Illinois at Urbana-Champaign. In fact, in a recent review in the journal Frontiers in Psychology, Kuo identified more than 20 ways in which experiencing the great outdoors can improve health. For example, being surrounded by nature reduces the body’s fight-or-flight response to stress, allowing the immune system to rest and recharge.

Chlorella benefits bring into your diet

Benefits that chlorella provide.

What chlorella can do for the body.

Chlorella’s is high in chlorophyll which have been shown to protect your body against ultraviolet radiation treatments while removing the radioactive particles from the body. Immune system support chlorella supports a healthy immune system response and helps “natural killer” cell activity. Weight loss chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels. Looking younger chlorella will massively reduce oxidative stress, that can be cause by pollution, stress and poor dieting. Cancer chlorella helps fight cancer in several ways strengthening the immune system so our bodies respond properly. It removes heavy metals and toxins from the human body enhancing the action of t cells helping to fight new abnormal cells. Blood sugar and cholesterol 8,000 mg divide in two doses daily helps lower cholesterol and blood glucose levels.

What is chlorella and where it come from.

Chlorella is a fresh water algae native to Taiwan and Japan. Chlorella is a nutrient dense food cousin to spirulina. Which contains 60% protein (18 amino acids including all the essential amino acids). It’s a good source of essential fatty acids (The famous Omega-3). Aside form its chlorophyll content, that fresh water algae is also consumed for the beta-carotene and RNA/DNA. You will also find more than 20 vitamins and minerals in a single scoop of the green powder it’s a good source of iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K).

The rich green colour comes from the high concentration of chlorophyll. We are told to eat more leafy green vegetables but we find it difficult to put are 5 - 7 day in our day to day diet. While juicing is another way to consume the 5 -7 a day the low temperature extracted organic chlorella supplements allows you to get all the benefits from the powder or tablet form.