Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Friday, 15 April 2016

Everyone should use canabis oil

Cannabis oil benefits...


Cancer prevention:

Reports have shown that the active ingredients in cannabis essential oil can have preventative effects on cancer, and can also cause reduction in tumor size, there by making it easier to effectively beat cancer for those patients already suffering from that tragic disease. Even if you have got cancer i would still recommend using it for those that cancer runs through family if their is a chance why not start using it now fighting off the cancer cells before it becomes serious.

Hearth health:
volatile oils in cannabis essential oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.Skin protection 

Glaucoma:
cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration.

Headaches and migraines:
Applying some cannabis essential oil at the temples or the spot of intensity for a migraine or headache can be an effective way to get relief

Pain relief:
Its suggested to people with inflammation, chronic pain and even emergency pain relief. people who suffer from cancer often turn to cannabis-related options, including cannabis essential oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Appetite booster:
It is well known that people who consume cannabis in other forms notice increase appetite famously called “the munchies”. However, cannabis essential oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a more regular level.

Sleep issues:
constant anxiety during the nighttime hours, or simply struggle to get a sound, restful night of undisturbed sleep. By relaxing the body and mind, and inducing a lower energy level, Bring your heart rate down and clear your head before a long night of peaceful sleep.

Anxiety and stress.
THC, which is what gives cannabis the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind.

Thursday, 14 April 2016

Understanding and boosting the immune system .




So, what can you do to help maintain health as your immune system naturally declines? “The strength of the immune system is tied to a healthy lifestyle, exercise, good nutrition, and sufficient rest,” Nikolich-Zugich says. Some surprising mood-­improving strategies may also make a difference. We reviewed recent research and asked leading experts to help us separate fact from fiction.

Eat Smart

Try for variety in your diet. 
Consume alcohol only in moderation.
Consider a D supplement = vitamin D
Don’t megadose on supplements. = Large doses of supplements such as vitamin A, iron, and others can actually hamper the immune system. For example, for most adults, more than 400 micrograms per day of folate, a B vitamin, may impair our natural killer cells. And though we may have some difficulty getting enough zinc in our diets—and trouble absorbing it properly as we age­—100 milligrams or more per day can weaken the immune system.

Adopt Good Habits

Get your zzz’s.
Exercise … but don’t overdo it. 
No smoking. 

Relax and Enjoy

Cultivate life’s ‘wow’ moments.
Indulge in a massage.
Nurture friendships. 
Ease stress.
Visit a park. “Nature doesn’t just have one or two active ingredients—it’s more like a multivitamin that provides us with the nutrients we need to protect us from different diseases,” says Ming Kuo, Ph.D., director of the Landscape and Human Health Laboratory at the University of Illinois at Urbana-Champaign. In fact, in a recent review in the journal Frontiers in Psychology, Kuo identified more than 20 ways in which experiencing the great outdoors can improve health. For example, being surrounded by nature reduces the body’s fight-or-flight response to stress, allowing the immune system to rest and recharge.