Home made syrups for chesty cough.

Swede and Sugar...

Get yourself a swede cut it down the middle in to have and then you will want to get some sugar and can over the swede that you have just cut in two. With the to insides of swede covered with sugar don't be shy with the sugar because you are going to leave this for 4 - 6 hours or over night and the sugar and swede will make a syrup and you can even use this on your children and this will help clear up the mucous. 1-2 teaspoons

Raw Honey...

If you have a cough that is consistent and you can't do and anything but uncontrollable cough all day and even while you are trying to sleep or just have a cough you can use raw honey. With honey have enzymes and having antibacterial properties this will help shorten you how long you cough if its a bacterial illness take 1 tablespoon three times a day. Adults and children can use this.

Make your own cough sweets

Make your own cough sweets...

You have a cough and many of us will go out a buy cough sweets to suck on while we are at work. We will go out and buy a packet of cough sweets there is many brands to choose from and we all try and find you which ones work the best. So many of us will go out and but one packet and so many of us will go and buy two packets and other will just deal with it letting the body do what it has to do to fight it off.

Well instead of spending money on the one packet or two packets day until the cough is gone. Here is a recipe that you can make your own cough sweets at home for cheaper than the weekly cost. You will already have some of the ingredients in you kitchen.

This what you will need:

Sugar = 1 full cup
Water = 1/2 a cup
Lemon = squeeze half a lemon
Cloves = 1/2 tablespoon
Ginger = 1/2 tablespoon
Honey = 1 tablespoon

Put this recipe in to a pan on a medium to high heat mixing it regularly you want to boil it until it have a syrup texture. When you have got it to the consistence you want to let it cool down then get yourself some grease paper with a spoon being careful not to burn yourself you will want to put the mixture on the paper making little sweets then leave to cool down and dust them over with powered sugar to prevent them from sticking together.

Start boosting you metabolism

Boosting your metabolism

Some people believe, Some people don't.

But it is fact that their is Certain foods out here that will literally scorch  as you chew because they have a very high thermogenic effect. Other  that we eat contains nutrients and compounds that tickle our metabolic fire.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats 

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

It’s the healthiest drink on the planet full of antioxidants and nutrients that have powerful affects on the human body.

It’s full of flavonoids and catechises which are powerful antioxidants and these substances reduce formation of free radicals in the body such as protecting cells and molecules, These free radiants are known to play apart in the ageing and all sorts of diseases. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. Green tea also has a small amount of minerals that are so important for health.

It does contain caffeine which is a stimulant but doesn’t contain near as much as coffee but enough to produce a response with out causing any side affects that is know when using coffee. However green tea does not just contain caffeine it has the amino acid L-theanine, which is able to cross the blood-brain barrier.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently.

Hot peppers 

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, introduce as much as you can in to your diets.

Everyone should use canabis oil

Cannabis oil benefits...

Cancer prevention:

Reports have shown that the active ingredients in cannabis essential oil can have preventative effects on cancer, and can also cause reduction in tumor size, there by making it easier to effectively beat cancer for those patients already suffering from that tragic disease. Even if you have got cancer i would still recommend using it for those that cancer runs through family if their is a chance why not start using it now fighting off the cancer cells before it becomes serious.

Hearth health:

volatile oils in cannabis essential oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.Skin protection 

Glaucoma:

cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration.

Headaches and migraines:

Applying some cannabis essential oil at the temples or the spot of intensity for a migraine or headache can be an effective way to get relief

Pain relief:

Its suggested to people with inflammation, chronic pain and even emergency pain relief. people who suffer from cancer often turn to cannabis-related options, including cannabis essential oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Appetite booster:

It is well known that people who consume cannabis in other forms notice increase appetite famously called “the munchies”. However, cannabis essential oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a more regular level.

Sleep issues:

constant anxiety during the nighttime hours, or simply struggle to get a sound, restful night of undisturbed sleep. By relaxing the body and mind, and inducing a lower energy level, Bring your heart rate down and clear your head before a long night of peaceful sleep.

Anxiety and stress.

THC, which is what gives cannabis the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind.

Maca roots benefits

Maca root or powder benefits.

Maca powder contains 14.6% protein. This is because the amino acids proteins has not been denatured at any stage of it’s process plus highly rich in vitamins B, C and E it provides plenty of calcium, zinc, iron, magnesium, phosphorus and amino acids. In general health maca helps us in more ways than one. It will supply the body with iron and helps restore the red blood cells, which aids anemia and cardiovascular disease. Plus keeping your bones and teeth healthy and making you heal from wounds more quickly. When used in a conjunction with a good workout and diet you will notice the increase in muscle mass. If you have cancer related to hormones such as testicular, ovarian and others. If you have high blood pressure or liver problems you should seek medical advice from your doctor before using maca. With in days of using maca you will see the increase of energy and stamina many athletics are using it for flat out performance. If you are finding yourself getting tired thought out the day try introducing some maca in to your diet half of a table spoon that could be what your body need for that extra boost. 

Widely used and known for promoting the sexual function in both male and female it servers a boost in your libido and increases endurance. At the same time it balances you hormones and increases fertility. In the women’s health and mood maca will relieve menstrual issues and menopause. Also alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant i would advice you to avoid using it. If you’re finding yourself overcome with anxiety, mood swings, depression and stress. Maca may help turn them symptoms around, though of the evidence is anecdotal. Some have to increase in mental health and focus. Many people are using maca for skin issues some people are taking it because it helps with acne, blemishes and sensitivity of the skin from the hot and cold weather chances, maca may help your skin to handle much more or the weather conditions than it can handle now. Some Women who have had moderate to severe menopausal symptoms report that they have been able to reduce their thyroid medication or in a few cases even to stop it entirely after using maca for two or three months. And they all report feeling so much better, much more energetic. In all these cases, the thyroid was under-active.

Take health into your own hands with the wonders of the ancient Peruvian herb - Maca Root - Powder Superfood. 

Understanding and boosting the immune system .

So, what can you do to help maintain health as your immune system naturally declines? “The strength of the immune system is tied to a healthy lifestyle, exercise, good nutrition, and sufficient rest,” Nikolich-Zugich says. Some surprising mood-­improving strategies may also make a difference. We reviewed recent research and asked leading experts to help us separate fact from fiction.

Eat Smart

Try for variety in your diet. 
Consume alcohol only in moderation.
Consider a D supplement = vitamin D
Don’t megadose on supplements. = Large doses of supplements such as vitamin A, iron, and others can actually hamper the immune system. For example, for most adults, more than 400 micrograms per day of folate, a B vitamin, may impair our natural killer cells. And though we may have some difficulty getting enough zinc in our diets—and trouble absorbing it properly as we age­—100 milligrams or more per day can weaken the immune system.

Adopt Good Habits

Get your zzz’s.
Exercise … but don’t overdo it. 
No smoking. 

Relax and Enjoy

Cultivate life’s ‘wow’ moments.
Indulge in a massage.
Nurture friendships. 
Ease stress.
Visit a park. “Nature doesn’t just have one or two active ingredients—it’s more like a multivitamin that provides us with the nutrients we need to protect us from different diseases,” says Ming Kuo, Ph.D., director of the Landscape and Human Health Laboratory at the University of Illinois at Urbana-Champaign. In fact, in a recent review in the journal Frontiers in Psychology, Kuo identified more than 20 ways in which experiencing the great outdoors can improve health. For example, being surrounded by nature reduces the body’s fight-or-flight response to stress, allowing the immune system to rest and recharge.

Chlorella benefits bring into your diet

Benefits that chlorella provide.

What chlorella can do for the body.

Chlorella’s is high in chlorophyll which have been shown to protect your body against ultraviolet radiation treatments while removing the radioactive particles from the body. Immune system support chlorella supports a healthy immune system response and helps “natural killer” cell activity. Weight loss chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels. Looking younger chlorella will massively reduce oxidative stress, that can be cause by pollution, stress and poor dieting. Cancer chlorella helps fight cancer in several ways strengthening the immune system so our bodies respond properly. It removes heavy metals and toxins from the human body enhancing the action of t cells helping to fight new abnormal cells. Blood sugar and cholesterol 8,000 mg divide in two doses daily helps lower cholesterol and blood glucose levels.

What is chlorella and where it come from.

Chlorella is a fresh water algae native to Taiwan and Japan. Chlorella is a nutrient dense food cousin to spirulina. Which contains 60% protein (18 amino acids including all the essential amino acids). It’s a good source of essential fatty acids (The famous Omega-3). Aside form its chlorophyll content, that fresh water algae is also consumed for the beta-carotene and RNA/DNA. You will also find more than 20 vitamins and minerals in a single scoop of the green powder it’s a good source of iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K).

The rich green colour comes from the high concentration of chlorophyll. We are told to eat more leafy green vegetables but we find it difficult to put are 5 - 7 day in our day to day diet. While juicing is another way to consume the 5 -7 a day the low temperature extracted organic chlorella supplements allows you to get all the benefits from the powder or tablet form.