Diabetes.

1. A disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood. If left untreated, 

   high blood glucose levels can cause serious health complications.

   
   

   Type one diabetes is an autoimmune condition where the dose attacks and destroys insulin producing sells, where no insulin is being produced. With insulin not being produced it causes glucose to quickly rise in the blood. Nobody knows exactly why his happens, but scientist tell us that is nothing to do with the diet or the lifestyle. With about ten percent of people have type one diabetes.

   
   

   Type two diabetes, Is where the body doesn't make enough insulin, or the insulin doesn't work properly, where the glucose is building in the blood. Type two is cause by complex genetics and environmental factors. With about fifty eight percent of type two diabetes can be delayed and prevented thought a healthy lifestyle. With about 90 percent of people have type two diabetes.
   
   To learn how to control your diabetes click the click here like to get the. THE DIABETES LOOPHOLE ebook.

   Click Here!

Can you be a healthy vegan.

As everyday goes past many will ask others or themselves could you go vegan taking meat and dairy out of my diet some will say i couldn't do that i need dairy and meat in day to day diet. But as the days go past many of us are going vegan for the healthy life.

Other will question where you get the vital vitamins and minerals that your body needs.

You can get iron from vegetables such as.

1. Spinach
2. Brussels sprouts
3. Soy beans
4. Lentils
5. Pinto beans
6. Arugula
7. Collard greens
8. Prune juice
9. Potatoes

You can get calcium from vegetables such as.

1. Kale
2. Turnip greens
3. Mustard greens
4. Watercress
5. Pak choi
6. Butter squash
7. Sweet potatoes
8. Fennel
9. Okra

You can get omega 3 oils such as.

1. Canola oil
2. Cod liver oil
3. Flaxseed oil
4. Mustard oil
5. Soybean oil
6. Walnut oil

You can find proteins in 

1. Buckwheat
2. Beans
3. Nuts
4. Hummus and Pita
5. Soy
6. Quinoa

There is many places that you can get the vitamins and minerals for your body and these short list that i have put ain't the only places the list are bigger. So you can be a vegan and know that your body ain't going to lack of and vital goodness that it needs.This means vegans have a lower risk of heart disease, May life longer, Type two diabetes and high blood pressure.

Make your own cough sweets

Make your own cough sweets...

You have a cough and many of us will go out a buy cough sweets to suck on while we are at work. We will go out and buy a packet of cough sweets there is many brands to choose from and we all try and find you which ones work the best. So many of us will go out and but one packet and so many of us will go and buy two packets and other will just deal with it letting the body do what it has to do to fight it off.

Well instead of spending money on the one packet or two packets day until the cough is gone. Here is a recipe that you can make your own cough sweets at home for cheaper than the weekly cost. You will already have some of the ingredients in you kitchen.

This what you will need:

Sugar = 1 full cup
Water = 1/2 a cup
Lemon = squeeze half a lemon
Cloves = 1/2 tablespoon
Ginger = 1/2 tablespoon
Honey = 1 tablespoon

Put this recipe in to a pan on a medium to high heat mixing it regularly you want to boil it until it have a syrup texture. When you have got it to the consistence you want to let it cool down then get yourself some grease paper with a spoon being careful not to burn yourself you will want to put the mixture on the paper making little sweets then leave to cool down and dust them over with powered sugar to prevent them from sticking together.