The benefits of avocado.

The benefits of avocado.

Avocados are a kind of large berry that's native to Mexico in central America. They are a rather unique type of fruit many fruits consist of carbohydrates, where avocados are high in healthy fats.

• Vitamin K : 29% of the RDA
• Vitamin C : 17% of the RDA
• Vinamin B5 :14% of the RDA
• Vitamin B6 : 13% of the RDA
• Vitamin E : 10% of the RDA
• Folate : 20% of the RDA
• Potassium : 14%of the RDA

Avocados don't contain any cholesterol sodium and are low in saturated fats. Potassium is a nutrient that people ain't getting enough of adding more to more of this to your diet it will help to maintain electrical gradient in the body's cells and helps important functions.

They are loaded with fiber, Fiber is indigestible plant matter that can contribute to weight loss, reducing blood sugar levels and is strongly linked to a lower risk of many diseases.

• Reduces total cholesterol levels significantly.
• Reduces blood triglycerides from up to 20%.
• Lowers LDL cholesterol from up to 22%.
• Increases HDL cholesterol by 11%

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• May reduce risk factors for heart disease.
• Contributes to 8% of daily fiber.
• Aids in stabilising blood sugars.
• Source of naturally good fats.
• Great source of potassium.
• Maintains a healthy heart.
• Boost's your immune system.
• Makes your skin glow.
• Anti-Inflammatory.
• Anti-Aging.