Make your own cough sweets

Make your own cough sweets...

You have a cough and many of us will go out a buy cough sweets to suck on while we are at work. We will go out and buy a packet of cough sweets there is many brands to choose from and we all try and find you which ones work the best. So many of us will go out and but one packet and so many of us will go and buy two packets and other will just deal with it letting the body do what it has to do to fight it off.

Well instead of spending money on the one packet or two packets day until the cough is gone. Here is a recipe that you can make your own cough sweets at home for cheaper than the weekly cost. You will already have some of the ingredients in you kitchen.

This what you will need:

Sugar = 1 full cup
Water = 1/2 a cup
Lemon = squeeze half a lemon
Cloves = 1/2 tablespoon
Ginger = 1/2 tablespoon
Honey = 1 tablespoon

Put this recipe in to a pan on a medium to high heat mixing it regularly you want to boil it until it have a syrup texture. When you have got it to the consistence you want to let it cool down then get yourself some grease paper with a spoon being careful not to burn yourself you will want to put the mixture on the paper making little sweets then leave to cool down and dust them over with powered sugar to prevent them from sticking together.

The reasons gelatine is good for you

Why gelatin is good for you.

• It strengthens joints and the heart muscle
• Helps build metabolism
• Increases mental aptitude
• Helps maintain healthy skin
• Gives strength and elasticity to tendons and ligaments
• Stops osteoporosis and osteoarthritis
• Increases growth and improves the structure of hair and nails
• Is irreplaceable in fighting 

Drink the jelly on an empty stomach, first thing in the morning. You can add juice, honey water or mix it in with yogurt or sour milk. If none of these work, find a way that you can most easily consume it. Do this for a month and repeat this every six months. This is a great way to lubricate and rejuvenate your joints. Healthy joints are important to many of our key organs and our bodies are full of inner connections.

Basically collagen in its most natural form. It improves the condition of inner fibers and small blood vessels. It contains two amino acids: proline and hydroxyproline, which help rejuvenate connective tissue. Gelatin can help increase the growth and volume of connective tissue, which is of great importance to aching joints.

Gelatin is a very useful substance of very high quality.

People who have used this remedy has had brilliant results where they are suffering with pain in their back and joints and it has gone after using this remedy. 

Start boosting you metabolism

Boosting your metabolism

Some people believe, Some people don't.

But it is fact that their is Certain foods out here that will literally scorch  as you chew because they have a very high thermogenic effect. Other  that we eat contains nutrients and compounds that tickle our metabolic fire.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats 

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

It’s the healthiest drink on the planet full of antioxidants and nutrients that have powerful affects on the human body.

It’s full of flavonoids and catechises which are powerful antioxidants and these substances reduce formation of free radicals in the body such as protecting cells and molecules, These free radiants are known to play apart in the ageing and all sorts of diseases. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. Green tea also has a small amount of minerals that are so important for health.

It does contain caffeine which is a stimulant but doesn’t contain near as much as coffee but enough to produce a response with out causing any side affects that is know when using coffee. However green tea does not just contain caffeine it has the amino acid L-theanine, which is able to cross the blood-brain barrier.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently.

Hot peppers 

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, introduce as much as you can in to your diets.

Everyone should use canabis oil

Cannabis oil benefits...

Cancer prevention:

Reports have shown that the active ingredients in cannabis essential oil can have preventative effects on cancer, and can also cause reduction in tumor size, there by making it easier to effectively beat cancer for those patients already suffering from that tragic disease. Even if you have got cancer i would still recommend using it for those that cancer runs through family if their is a chance why not start using it now fighting off the cancer cells before it becomes serious.

Hearth health:

volatile oils in cannabis essential oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.Skin protection 

Glaucoma:

cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration.

Headaches and migraines:

Applying some cannabis essential oil at the temples or the spot of intensity for a migraine or headache can be an effective way to get relief

Pain relief:

Its suggested to people with inflammation, chronic pain and even emergency pain relief. people who suffer from cancer often turn to cannabis-related options, including cannabis essential oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Appetite booster:

It is well known that people who consume cannabis in other forms notice increase appetite famously called “the munchies”. However, cannabis essential oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a more regular level.

Sleep issues:

constant anxiety during the nighttime hours, or simply struggle to get a sound, restful night of undisturbed sleep. By relaxing the body and mind, and inducing a lower energy level, Bring your heart rate down and clear your head before a long night of peaceful sleep.

Anxiety and stress.

THC, which is what gives cannabis the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind.

Maca roots benefits

Maca root or powder benefits.

Maca powder contains 14.6% protein. This is because the amino acids proteins has not been denatured at any stage of it’s process plus highly rich in vitamins B, C and E it provides plenty of calcium, zinc, iron, magnesium, phosphorus and amino acids. In general health maca helps us in more ways than one. It will supply the body with iron and helps restore the red blood cells, which aids anemia and cardiovascular disease. Plus keeping your bones and teeth healthy and making you heal from wounds more quickly. When used in a conjunction with a good workout and diet you will notice the increase in muscle mass. If you have cancer related to hormones such as testicular, ovarian and others. If you have high blood pressure or liver problems you should seek medical advice from your doctor before using maca. With in days of using maca you will see the increase of energy and stamina many athletics are using it for flat out performance. If you are finding yourself getting tired thought out the day try introducing some maca in to your diet half of a table spoon that could be what your body need for that extra boost. 

Widely used and known for promoting the sexual function in both male and female it servers a boost in your libido and increases endurance. At the same time it balances you hormones and increases fertility. In the women’s health and mood maca will relieve menstrual issues and menopause. Also alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant i would advice you to avoid using it. If you’re finding yourself overcome with anxiety, mood swings, depression and stress. Maca may help turn them symptoms around, though of the evidence is anecdotal. Some have to increase in mental health and focus. Many people are using maca for skin issues some people are taking it because it helps with acne, blemishes and sensitivity of the skin from the hot and cold weather chances, maca may help your skin to handle much more or the weather conditions than it can handle now. Some Women who have had moderate to severe menopausal symptoms report that they have been able to reduce their thyroid medication or in a few cases even to stop it entirely after using maca for two or three months. And they all report feeling so much better, much more energetic. In all these cases, the thyroid was under-active.

Take health into your own hands with the wonders of the ancient Peruvian herb - Maca Root - Powder Superfood. 

Understanding and boosting the immune system .

So, what can you do to help maintain health as your immune system naturally declines? “The strength of the immune system is tied to a healthy lifestyle, exercise, good nutrition, and sufficient rest,” Nikolich-Zugich says. Some surprising mood-­improving strategies may also make a difference. We reviewed recent research and asked leading experts to help us separate fact from fiction.

Eat Smart

Try for variety in your diet. 
Consume alcohol only in moderation.
Consider a D supplement = vitamin D
Don’t megadose on supplements. = Large doses of supplements such as vitamin A, iron, and others can actually hamper the immune system. For example, for most adults, more than 400 micrograms per day of folate, a B vitamin, may impair our natural killer cells. And though we may have some difficulty getting enough zinc in our diets—and trouble absorbing it properly as we age­—100 milligrams or more per day can weaken the immune system.

Adopt Good Habits

Get your zzz’s.
Exercise … but don’t overdo it. 
No smoking. 

Relax and Enjoy

Cultivate life’s ‘wow’ moments.
Indulge in a massage.
Nurture friendships. 
Ease stress.
Visit a park. “Nature doesn’t just have one or two active ingredients—it’s more like a multivitamin that provides us with the nutrients we need to protect us from different diseases,” says Ming Kuo, Ph.D., director of the Landscape and Human Health Laboratory at the University of Illinois at Urbana-Champaign. In fact, in a recent review in the journal Frontiers in Psychology, Kuo identified more than 20 ways in which experiencing the great outdoors can improve health. For example, being surrounded by nature reduces the body’s fight-or-flight response to stress, allowing the immune system to rest and recharge.

Manuka honey is a must have

MANUKA HONEY

Honey can actually help you with weight loss honey is actually better than sugar you such change you should really change your sugar bowl or jar to a honey bowl or jar. There is 22 calories in honey and 16 calories in sugar you will think because of the numbers between the sugar and the honey if better to use the sugar. (In fact the honey is sweeter than sugar so you will only need half as much)

Reasons why you should have at least a jar in your cupboard you can eat this and this can treat sore throats and stomach ulcers, You have a infected wound you can apply the honey to the wound and it will heal the wound because of the high anti-bacterial factors in the honey.

How to test if honey is pure.