Can you be a healthy vegan.

As everyday goes past many will ask others or themselves could you go vegan taking meat and dairy out of my diet some will say i couldn't do that i need dairy and meat in day to day diet. But as the days go past many of us are going vegan for the healthy life.

Other will question where you get the vital vitamins and minerals that your body needs.

You can get iron from vegetables such as.

1. Spinach
2. Brussels sprouts
3. Soy beans
4. Lentils
5. Pinto beans
6. Arugula
7. Collard greens
8. Prune juice
9. Potatoes

You can get calcium from vegetables such as.

1. Kale
2. Turnip greens
3. Mustard greens
4. Watercress
5. Pak choi
6. Butter squash
7. Sweet potatoes
8. Fennel
9. Okra

You can get omega 3 oils such as.

1. Canola oil
2. Cod liver oil
3. Flaxseed oil
4. Mustard oil
5. Soybean oil
6. Walnut oil

You can find proteins in 

1. Buckwheat
2. Beans
3. Nuts
4. Hummus and Pita
5. Soy
6. Quinoa

There is many places that you can get the vitamins and minerals for your body and these short list that i have put ain't the only places the list are bigger. So you can be a vegan and know that your body ain't going to lack of and vital goodness that it needs.This means vegans have a lower risk of heart disease, May life longer, Type two diabetes and high blood pressure.

Home made syrups for chesty cough.

Swede and Sugar...

Get yourself a swede cut it down the middle in to have and then you will want to get some sugar and can over the swede that you have just cut in two. With the to insides of swede covered with sugar don't be shy with the sugar because you are going to leave this for 4 - 6 hours or over night and the sugar and swede will make a syrup and you can even use this on your children and this will help clear up the mucous. 1-2 teaspoons

Raw Honey...

If you have a cough that is consistent and you can't do and anything but uncontrollable cough all day and even while you are trying to sleep or just have a cough you can use raw honey. With honey have enzymes and having antibacterial properties this will help shorten you how long you cough if its a bacterial illness take 1 tablespoon three times a day. Adults and children can use this.

Why ain't we reluctant to help others.

Why ain't we reluctant to help others...

No matter whats the situation is weather it 

1. Can't afford to pay bills (Rent, Food, Car insurance or a good night out)
2. If there is a person in the street not in good health.
3. Share information and knowledge.
4. Many more.

We as people will just think well they have got themselves in to that situation and not help may of us will help out and help then get the help they need or until they get back on there feet.

I put a post a while ago about helping others make gains weather that was in the gym or keeping to a healthy diet. But i didn't get any response of anyone who viewed my post i know you don't have to share you success. I don't see why not though because many for you are self centred or shall i say stuck up your own arse and will compare yourself to them. Not thinking to yourself what is their circumstances weather its good for worse. 

Female and males not saying we all do this but many of us do look at someone because they ain't in the designer clothes and shoe and think they are claiming benefits or haven't got the drive to do it not thinking there might be a reason be hide that person situation. If the person is fat or thin many will say i could live like that if i was like that i would have to do something about that don't you think they want to do something about it but they can't don't know where to start or have know one to turn to, to ask how to do it with the situation they are in.

You have others that feel insecure with how they look and don't feel positive energy within themselves day to day so they settle for next to nothing because they don't feel like they deserve better. We should all help each one another  be happy with in ourselves even if you know the person or not knowledge is power so share is you have the power to make someone lover there life.

All i was asking to share how to gain weight, muscle, workout routines and diet plans to gain and loose weight because there are so many bullshit products this a picture of a body builder on a tube saying basically take this and you will look like this. Others searching the web for work out routines thinking that is good enough with there poor none healthy diet. But certain people don't believe things work because it's just a company sell a product to make money and give up in what they set out to do. So personal experience is better and more powerful information.

Some will look and think why are these pictures but in this post. Well the reason i have put the in some people will look and want a body that looks like the top two picture and some where along the lines going all they can't get to the goal. 

The bottom two many of us fantasise over what to be perfect wife, husband or partner but don't have the confidence to go out and find what they are looking for because they are so run down and don't have a positive vibe in their body to even try.

The benefits of avocado.

The benefits of avocado.

Avocados are a kind of large berry that's native to Mexico in central America. They are a rather unique type of fruit many fruits consist of carbohydrates, where avocados are high in healthy fats.

• Vitamin K : 29% of the RDA
• Vitamin C : 17% of the RDA
• Vinamin B5 :14% of the RDA
• Vitamin B6 : 13% of the RDA
• Vitamin E : 10% of the RDA
• Folate : 20% of the RDA
• Potassium : 14%of the RDA

Avocados don't contain any cholesterol sodium and are low in saturated fats. Potassium is a nutrient that people ain't getting enough of adding more to more of this to your diet it will help to maintain electrical gradient in the body's cells and helps important functions.

They are loaded with fiber, Fiber is indigestible plant matter that can contribute to weight loss, reducing blood sugar levels and is strongly linked to a lower risk of many diseases.

• Reduces total cholesterol levels significantly.
• Reduces blood triglycerides from up to 20%.
• Lowers LDL cholesterol from up to 22%.
• Increases HDL cholesterol by 11%

• 
  
• May reduce risk factors for heart disease.
• Contributes to 8% of daily fiber.
• Aids in stabilising blood sugars.
• Source of naturally good fats.
• Great source of potassium.
• Maintains a healthy heart.
• Boost's your immune system.
• Makes your skin glow.
• Anti-Inflammatory.
• Anti-Aging.

STOP RUNNING TO YOUR DOCTOR

STOP running to your doctor...

Why is it many of us will go to are doctor for any simple reason like the normal common cold or the flu. Is it because we are told that a common cold lasts for a week so if it hasn't gone by then we need to go to the doctors because we are dying. The flu makes you feel worser than the common cold and yet again many of us still run to the doctors thinking that they can help. Knowing all they are going to give you is paracetamol and you walk away thinking is that they ain't going to help you and feel like they don't care for you or you needs.

DON'T LISTEN TO THAT EVERYONES BODY IS DIFFERENT SO IF WILL FIGHT OF COLDS AND FLU AT DIFFERENT TIMES...

When we can help our selfs go to the shopping centre and pick up some paracetamol for under one pound. but if you thing of how much a prescription cost you can more for what that cost if you spend the money yourself for things like lemsips, night nurse and more even stuff for homie remedies that you mum or grandparents gave you when you was ill when you was younger me personally think the home remedies are the best.

If every one didn't got to their doctors for the simplest of illness and went for serious of illness i think you would appreciate the treatment you will get when you ill with a serious illness. This is not aimed at the elderly or the peoples who body can't fight of colds but at the people who can't fight off a cold or a flu. Let your body do what it's designed to do and stop putting the designed drugs in your body that allow your body to do minimum fight and the drug does all the hard work.

We all see the NHS like this in the uk.

But in theory we run to them for the simplest for things and they can't do nothing for you because we have the commonest of illness. So you have to look at it that like this it's your own fault the NHS make you feel like you are just a pound sign to them.

TRY to look at life in a different life before science, doctors and technology making the world as we see it today with more resources. Just think if a cave man can live with out scientific medication so can we i am not saying if you are really ill not to go to the doctors.

Everyone is has there own view and i would like to hear your opinion...

THE BODY IS THE TEMPLE IF YOU LOOK AFTER IT YOUR BODY IT WILL LOOK AFTER YOU... 

Getting to know your ABDOMEN

Knowing your abdomen...

Abdomen - part of the body below the thorax (chest cavity); separated by the diaphragm.

Appendix - blind ended pouch. 

Autonomic nervous system – part of the nervous system responsible for functions we are not consciously aware of, such as heart rate and digestion.

Aponeurosis – thin, flat fibrous sheath that replaces tendon for thin flat muscles.

Bile - yellow/brown fluid produced and secreted by the liver and stored in the gallbladder. Aids digestion of lipids. 

Conjoint tendon – the posterior wall of the inguinal canal directly behind the superficial inguinal ring formed by the union of the internal oblique and transversus abdominis muscles. 

CT – computerised topography. A method of using x-rays to examine the internal structures by rotating the x-ray source around the body.

Dorsal – this term relates to the ‘back’ of an organism. For humans this is similar to ‘posterior’ and is used more when describing embryological development. 

Distal – far from the centre of the body or point of attachment. For example, the wrist is distal to the elbow.

Duodenum - the first part of the small intestine. It is continuous with the stomach and jejunum (second part of the small intestine), so food will pass from stomach to duodenum to jejunum. 

Duodenal papillae - small round elevations in the mucosa of the second part of the duodenum. There are two duodenal papillae, major and minor. The major papilla is also known as the ‘Papilla of Vater’. The major duodenal papilla is where the ampulla of Vater (joining of pancreatic duct and common bile duct) opens into the duodenum, allowing bile and enzymes to be delivered to facilitate digestion. The minor duodenal papilla allows the accessory pancreatic duct to drain enzymes into the duodenum. It is also in the second part of the duodenum, 2cm proximal to the major papilla. 

Enteric nervous system – similar to the autonomic nervous system, a mesh of neurones 

embedded in the lining of the gastrointestinal tract. Responsible for digestive function. 

Foregut – the first part of the digestive system, from the mouth to the duodenal papillae in the 2nd part of the duodenum. 

Gall bladder – a pouch like structure that stores bile. 

Ganglia – a collection of nerve cell bodies in the peripheral nervous system. 

Greater omentum – a double layer of peritoneum that extends from the stomach to the transverse colon, spleen and diaphragm. Comprised of the gastrocolic, gastrosplenic and gastrophrenic ligaments. The gastrocolic ligament is usually synonymous with the greater omentum and has an important role in acting as a heat insulator and can help limit the spread of infection. It is often referred to as the policeman of the abdomen. 

Hernia – protrusion of an organ/tissue from its normal position through the wall that contains it (i.e., inguinal hernia – fat or bowel covered in peritoneum passes through a weakened portion of the abdominal wall in the inguinal region). 

Hindgut – distal 1/3rd of transverse colon to pectinate line in the anal canal. 

Histology - the study of tissue structure using stains and microscopy. 

Inguinal – groin region. 

Inguinal canal – a pair of oblique passageway on either side of the abdomen formed from the complex arrangement of anterior abdominal wall muscles. It permitted the testes to pass from the abdominal cavity to the scrotum during development. 

Inguinal ligament – the inferior free edge of the external oblique muscle. It forms the floor of the inguinal canal. 

Interdigitate - the interlocking arrangement of the aponeuroses from the anterior abdominal wall muscles in the midline. 

Intraperitoneal organ – an organ that is surrounded by peritoneum and is typically suspended from the posterior abdominal wall by a peritoneal ligament of mesentery (double layer of mesentery).

Kidneys – a paired organ that is positioned along the posterior abdominal wall either side of the aorta. The kidneys are responsible for maintaining the acid-water balance of the body. 

Large intestine – the portion of the gastrointestinal tract that is continuous with the ileum of the small intestines. It consists of the caecum, ascending colon, transverse colon, descending colon and sigmoid colon. 

Lesser omentum – a double layer of peritoneum that passes from the lesser curvature of the stomach and duodenum to the liver. Comprised of the hepatogastric and hepatoduodenal ligaments. 

Liver – the largest gland of the body located within the right hypochodirum and epigastrium of the abdomen. It carries out a number of important functions related to metabolism and digestion. 

Mesentery – a double layer of peritoneum that suspends an organ from the posterior abdominal wall. 

Midgut - 2nd part of the duodenum (distal to the duodenal papillae) to 2/3rds of the transverse colon. 

Oesophagus – a muscular tube that extends from the throat (pharynx) to the stomach. 

Papillae - a small rounded elevation. 

Pancreas – a leaf shaped gland that is positioned posterior to the stomach. It has exocrine and endocrine functions. 

Peritoneal ligament – a double layer of peritoneum that passes between the organs or from an organ to the abdominal wall. 

Peritoneum – a serous membrane that lines the abdominal walls (parietal peritoneum) and organs (visceral peritoneum). 

Plexus - a network of autonomic nerve fibres. 4

Porta hepatis – an opening on the visceral surface of the liver that contains the hepatic portal vein, hepatic artery and hepatic ducts. 

Portal triad – the collective name for the hepatic portal vein, hepatic artery and bile duct within the free-edge of the hepatoduodenal ligament. 

Posterior - towards the back of the body. For example, the spine is posterior to the heart. 

Proximal – close to the centre of the body or point of attachment. For example, the knee is proximal to the ankle. 

Rectus sheath - the arrangement of aponeuroses around the rectus abdominis muscle. 

Renal pelvis – the dilated proximal portion (beginning) of the ureter that passes through the renal hilum. 

Retroperitoneal organ – an organ that has a covering or peritoneum over its anterior surface only and is not suspended. 

Small intestines – the portion of the gastrointestinal tract that is continuous with the stomach. It consists of the duodenum, jejunum and ileum. 

Splanchnic nerve – a nerve associated with the autonomic nervous system (i.e., parasympathetic or sympathetic). 

Spleen – an ovoid shaped organ located in the left hypochondrium. Involved in the immune response, filtering dead red blood cells and acts as a reservoir of blood. 

Stomach - a J-shaped muscular bag that is the direct continuation of the oesophagus and leads to the duodenum. It is composed of the cardia, fundus, body and pylorus. It is responsible for mechanically churning the food and via the gastric juice begins the chemical breakdown of the ingested food into a semi-liquid chyme. 

Superior – this term relates to a structure being higher in the vertical plane. For example, the head is superior to the neck. 

Suprarenal gland – a paired gland that is associated with the superior pole of each kidney. Each gland has an outer cortex and an inner medulla. The cortex releases corticosteroids. The medulla release adrenaline and noradrenaline. 5 

Thorax – the chest cavity, separated from the abdominal cavity by the diaphragm. 

Umbilicus – the ‘belly button’, where the umbilical cord was attached to the foetus. 

Ventral – this term relates to the ‘belly’ of an organism. For humans this is similar to ‘anterior’ and is used more when describing embryological development. 

Vagus – the tenth cranial nerve that provides parasympathetic innervation to the foregut and midgut. 

Make your own cough sweets

Make your own cough sweets...

You have a cough and many of us will go out a buy cough sweets to suck on while we are at work. We will go out and buy a packet of cough sweets there is many brands to choose from and we all try and find you which ones work the best. So many of us will go out and but one packet and so many of us will go and buy two packets and other will just deal with it letting the body do what it has to do to fight it off.

Well instead of spending money on the one packet or two packets day until the cough is gone. Here is a recipe that you can make your own cough sweets at home for cheaper than the weekly cost. You will already have some of the ingredients in you kitchen.

This what you will need:

Sugar = 1 full cup
Water = 1/2 a cup
Lemon = squeeze half a lemon
Cloves = 1/2 tablespoon
Ginger = 1/2 tablespoon
Honey = 1 tablespoon

Put this recipe in to a pan on a medium to high heat mixing it regularly you want to boil it until it have a syrup texture. When you have got it to the consistence you want to let it cool down then get yourself some grease paper with a spoon being careful not to burn yourself you will want to put the mixture on the paper making little sweets then leave to cool down and dust them over with powered sugar to prevent them from sticking together.

The reasons gelatine is good for you

Why gelatin is good for you.

• It strengthens joints and the heart muscle
• Helps build metabolism
• Increases mental aptitude
• Helps maintain healthy skin
• Gives strength and elasticity to tendons and ligaments
• Stops osteoporosis and osteoarthritis
• Increases growth and improves the structure of hair and nails
• Is irreplaceable in fighting 

Drink the jelly on an empty stomach, first thing in the morning. You can add juice, honey water or mix it in with yogurt or sour milk. If none of these work, find a way that you can most easily consume it. Do this for a month and repeat this every six months. This is a great way to lubricate and rejuvenate your joints. Healthy joints are important to many of our key organs and our bodies are full of inner connections.

Basically collagen in its most natural form. It improves the condition of inner fibers and small blood vessels. It contains two amino acids: proline and hydroxyproline, which help rejuvenate connective tissue. Gelatin can help increase the growth and volume of connective tissue, which is of great importance to aching joints.

Gelatin is a very useful substance of very high quality.

People who have used this remedy has had brilliant results where they are suffering with pain in their back and joints and it has gone after using this remedy. 

Start boosting you metabolism

Boosting your metabolism

Some people believe, Some people don't.

But it is fact that their is Certain foods out here that will literally scorch  as you chew because they have a very high thermogenic effect. Other  that we eat contains nutrients and compounds that tickle our metabolic fire.

Whole grains

Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.

Lean meats 

Protein has a high thermogenic effect: You burn about 30% of the calories the food contains during digestion (so a 300-calorie chicken breast requires about 90 calories to break it down).

Low-fat dairy products

Rich in calcium and vitamin D, these help preserve and build muscle mass—essential for maintaining a robust metabolism.

Green tea

It’s the healthiest drink on the planet full of antioxidants and nutrients that have powerful affects on the human body.

It’s full of flavonoids and catechises which are powerful antioxidants and these substances reduce formation of free radicals in the body such as protecting cells and molecules, These free radiants are known to play apart in the ageing and all sorts of diseases. Drinking four cups of green tea a day helped people shed more than six pounds in eight weeks, the American Journal of Clinical Nutrition reports. Credit EGCG, a compound in the brew that temporarily speeds metabolism after sipping it. Green tea also has a small amount of minerals that are so important for health.

It does contain caffeine which is a stimulant but doesn’t contain near as much as coffee but enough to produce a response with out causing any side affects that is know when using coffee. However green tea does not just contain caffeine it has the amino acid L-theanine, which is able to cross the blood-brain barrier.

Lentils

One cup packs 35% of your daily iron needs—good news, since up to 20% of us are iron- deficient. When you lack a nutrient, your metabolism slows because the body’s not getting what it needs to work efficiently.

Hot peppers 

Capsaicin, the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, introduce as much as you can in to your diets.

Everyone should use canabis oil

Cannabis oil benefits...

Cancer prevention:

Reports have shown that the active ingredients in cannabis essential oil can have preventative effects on cancer, and can also cause reduction in tumor size, there by making it easier to effectively beat cancer for those patients already suffering from that tragic disease. Even if you have got cancer i would still recommend using it for those that cancer runs through family if their is a chance why not start using it now fighting off the cancer cells before it becomes serious.

Hearth health:

volatile oils in cannabis essential oil can also help to improve heart health by balancing out the negative oils in your system. It can stimulate antioxidant processes as well, scraping off excess cholesterol and maximizing the health of your cardiovascular system.Skin protection 

Glaucoma:

cannabis and cannabis essential oil have been linked to a reduction in glaucoma and a prevention of macular degeneration.

Headaches and migraines:

Applying some cannabis essential oil at the temples or the spot of intensity for a migraine or headache can be an effective way to get relief

Pain relief:

Its suggested to people with inflammation, chronic pain and even emergency pain relief. people who suffer from cancer often turn to cannabis-related options, including cannabis essential oil, when the pain of chemotherapy or the disease itself becomes unbearable.

Appetite booster:

It is well known that people who consume cannabis in other forms notice increase appetite famously called “the munchies”. However, cannabis essential oil can help regulate your appetite and induce hunger, while also stimulating your digestive system to operate at a more regular level.

Sleep issues:

constant anxiety during the nighttime hours, or simply struggle to get a sound, restful night of undisturbed sleep. By relaxing the body and mind, and inducing a lower energy level, Bring your heart rate down and clear your head before a long night of peaceful sleep.

Anxiety and stress.

THC, which is what gives cannabis the distinction of a drug in many countries, are very good for releasing pleasure hormones and relaxing the mind.

Maca roots benefits

Maca root or powder benefits.

Maca powder contains 14.6% protein. This is because the amino acids proteins has not been denatured at any stage of it’s process plus highly rich in vitamins B, C and E it provides plenty of calcium, zinc, iron, magnesium, phosphorus and amino acids. In general health maca helps us in more ways than one. It will supply the body with iron and helps restore the red blood cells, which aids anemia and cardiovascular disease. Plus keeping your bones and teeth healthy and making you heal from wounds more quickly. When used in a conjunction with a good workout and diet you will notice the increase in muscle mass. If you have cancer related to hormones such as testicular, ovarian and others. If you have high blood pressure or liver problems you should seek medical advice from your doctor before using maca. With in days of using maca you will see the increase of energy and stamina many athletics are using it for flat out performance. If you are finding yourself getting tired thought out the day try introducing some maca in to your diet half of a table spoon that could be what your body need for that extra boost. 

Widely used and known for promoting the sexual function in both male and female it servers a boost in your libido and increases endurance. At the same time it balances you hormones and increases fertility. In the women’s health and mood maca will relieve menstrual issues and menopause. Also alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. If you are pregnant i would advice you to avoid using it. If you’re finding yourself overcome with anxiety, mood swings, depression and stress. Maca may help turn them symptoms around, though of the evidence is anecdotal. Some have to increase in mental health and focus. Many people are using maca for skin issues some people are taking it because it helps with acne, blemishes and sensitivity of the skin from the hot and cold weather chances, maca may help your skin to handle much more or the weather conditions than it can handle now. Some Women who have had moderate to severe menopausal symptoms report that they have been able to reduce their thyroid medication or in a few cases even to stop it entirely after using maca for two or three months. And they all report feeling so much better, much more energetic. In all these cases, the thyroid was under-active.

Take health into your own hands with the wonders of the ancient Peruvian herb - Maca Root - Powder Superfood. 

Understanding and boosting the immune system .

So, what can you do to help maintain health as your immune system naturally declines? “The strength of the immune system is tied to a healthy lifestyle, exercise, good nutrition, and sufficient rest,” Nikolich-Zugich says. Some surprising mood-­improving strategies may also make a difference. We reviewed recent research and asked leading experts to help us separate fact from fiction.

Eat Smart

Try for variety in your diet. 
Consume alcohol only in moderation.
Consider a D supplement = vitamin D
Don’t megadose on supplements. = Large doses of supplements such as vitamin A, iron, and others can actually hamper the immune system. For example, for most adults, more than 400 micrograms per day of folate, a B vitamin, may impair our natural killer cells. And though we may have some difficulty getting enough zinc in our diets—and trouble absorbing it properly as we age­—100 milligrams or more per day can weaken the immune system.

Adopt Good Habits

Get your zzz’s.
Exercise … but don’t overdo it. 
No smoking. 

Relax and Enjoy

Cultivate life’s ‘wow’ moments.
Indulge in a massage.
Nurture friendships. 
Ease stress.
Visit a park. “Nature doesn’t just have one or two active ingredients—it’s more like a multivitamin that provides us with the nutrients we need to protect us from different diseases,” says Ming Kuo, Ph.D., director of the Landscape and Human Health Laboratory at the University of Illinois at Urbana-Champaign. In fact, in a recent review in the journal Frontiers in Psychology, Kuo identified more than 20 ways in which experiencing the great outdoors can improve health. For example, being surrounded by nature reduces the body’s fight-or-flight response to stress, allowing the immune system to rest and recharge.

Manuka honey is a must have

MANUKA HONEY

Honey can actually help you with weight loss honey is actually better than sugar you such change you should really change your sugar bowl or jar to a honey bowl or jar. There is 22 calories in honey and 16 calories in sugar you will think because of the numbers between the sugar and the honey if better to use the sugar. (In fact the honey is sweeter than sugar so you will only need half as much)

Reasons why you should have at least a jar in your cupboard you can eat this and this can treat sore throats and stomach ulcers, You have a infected wound you can apply the honey to the wound and it will heal the wound because of the high anti-bacterial factors in the honey.

How to test if honey is pure.

Chlorella benefits bring into your diet

Benefits that chlorella provide.

What chlorella can do for the body.

Chlorella’s is high in chlorophyll which have been shown to protect your body against ultraviolet radiation treatments while removing the radioactive particles from the body. Immune system support chlorella supports a healthy immune system response and helps “natural killer” cell activity. Weight loss chlorella intake resulted in noticeable reductions in body fat percentage, serum total cholesterol, and fasting blood glucose levels. Looking younger chlorella will massively reduce oxidative stress, that can be cause by pollution, stress and poor dieting. Cancer chlorella helps fight cancer in several ways strengthening the immune system so our bodies respond properly. It removes heavy metals and toxins from the human body enhancing the action of t cells helping to fight new abnormal cells. Blood sugar and cholesterol 8,000 mg divide in two doses daily helps lower cholesterol and blood glucose levels.

What is chlorella and where it come from.

Chlorella is a fresh water algae native to Taiwan and Japan. Chlorella is a nutrient dense food cousin to spirulina. Which contains 60% protein (18 amino acids including all the essential amino acids). It’s a good source of essential fatty acids (The famous Omega-3). Aside form its chlorophyll content, that fresh water algae is also consumed for the beta-carotene and RNA/DNA. You will also find more than 20 vitamins and minerals in a single scoop of the green powder it’s a good source of iron, calcium, potassium, magnesium, phosphorous, pro-vitamin A, vitamins C, B1, B2, B2, B5, B6, B12, E and K, biotin, inositol, folic acid, plus vitamins C, E and K).

The rich green colour comes from the high concentration of chlorophyll. We are told to eat more leafy green vegetables but we find it difficult to put are 5 - 7 day in our day to day diet. While juicing is another way to consume the 5 -7 a day the low temperature extracted organic chlorella supplements allows you to get all the benefits from the powder or tablet form.